Build the skills and fitness needed to approach Hyrox with greater control and confidence.

A More Personal Way to Prepare for Race Day

This focused session brings together running, functional strength, and race-specific conditioning in a structured format. I tailor the work to your current ability, training history, and event goals. Sessions can target individual weaknesses such as running pace, station technique, transitions, or fatigue management.

You will learn how to move efficiently between efforts while developing the strength and stamina Hyrox requires. I provide clear coaching throughout, helping you understand pacing, movement quality, and how each exercise supports your wider preparation. The session is challenging but considered, with progress built through consistent, purposeful training.

Ideal For

• First-time Hyrox competitors

• Experienced athletes refining race performance

• Runners building functional strength

• Lifters improving conditioning and endurance

How It Works

1. Assess Your Goals: We discuss your event, experience, and the areas you want to improve.

2. Train With Purpose: You complete a tailored session combining running, lifting, and race-specific conditioning.

3. Review Your Progress: I share practical feedback and identify useful priorities for your next session.